5 FITNESS SAVETA JENNIFER LOPEZ ZA BESPREKORNE TRBUŠNJAKE: Idealan trenutak za početak vežbanja je upravo sada

INFphoto.com / INSTAR Images / Profimedia May 5, 2013: Jennifer Lopez films a music video for her new song Live It Up featuring Pitbull on the beach in Fort Lauderdale, Florida. Jennifer was wearing a green dress from her line for Kohl's, which was very similar to her famous Versace dress. It seemed that the multi-tasking star also managed to film a commercial for Kohl's simultaneously, as the branding for the store was seen on umbrellas, beach balls, and even a plane flying overhead. Jennifer's boyfriend, Casper Smart was also part of the video.,Image: 160911908, License: Rights-managed, Restrictions: , Model Release: no, Credit line: INFphoto.com / INSTAR Images / Profimedia

Ponekad nam je baš teško da se izvučemo iz kreveta, odemo na trening i odradimo trbušnjake, ali pogledavši iznova neke nastupe Jennifer Lopez, sigurno se osetimo motivisanije. Istraživši pomnije rutinu slavne JLo, izdvojili smo nekoliko ključnih saveta koje je davala tokom godina.

I bićemo iskrene, sve zvuči lako na papiru, dok se ne isproba u stvarnosti, ali ovi saveti su konstruktivni i svakako se mogu uvrstiti u dnevnu rutinu, malo pomalo.

Foto: Profimedia Author: Instagram / BEEM Copyright: Instagram / BEEM Description: Non Exclusive: Jennifer Lopez shows off her curves as she poses in swimwear in a photo shared on social media. "3 more shows to go... soaking in every moment.. #itsmypartytour #asummeriwillneverforget See you tonight Malaga!!!!," the 50-year-old wrote. ------- DISCLAIMER: BEEM does not claim any Copyright or License in the attached material. Any downloading fees charged by BEEM are for BEEM's services only, and do not, nor are they intented to, convey to the user any Copyright or License in the material. By publshing this material, the user expressly agrees to indemnify and to hold BEEM harmless from any claims, demands, or causes of action arising out of or connected in any way with user's publication of the material. Software:MomaPIX 6.0 Created: 2019:08:09 11:26:30

Prvo i osnovno - nema zabušavanja! JLo tvrdi da je vežbanje jedan od glavnih izvora njenog pozitivnog stava, tako da ne zazire od znoja, i to svakog dana, bar 15-20 minuta.
Mix it up! Stalno ponavljanje jedno te istih vežbi može izazvati zamor i dosadu, pa JLo kombinuje različite tipove vežbi, a čak i sarađuje s nekoliko ličnih trenera kako njena fitness rutina ne bi zaista postala - rutina.
Full Body Workout - JLo se trudi da u svoj plan treninfa uključi sve grupe mišića, stoga radi široke čučnjeve, plank uz pomoć lopte, iskorake, plank u stranu, dizanje lopte iznad glave, rotaciju torza, trbušnjake s loptom i sklekove, a preporučuje se 20 ponavljanja svake vežbe.
Njenu ishranu čine isključivo nutritivne namirnice organskog porekla, povrće i riba, a izbegava procesiranu hranu.
Voda, voda, voda! JLo naglašava važnost hidratacije, te se tako odrekla i kofeina, i alkohola.

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