Mnogi su se još na proleće s virtuelnih treninga vratili u teretane, a mnogi od njih uzimaju pauzu za vreme godišnjih odmora kao i od svega drugoga, no Victoria Beckham dokazuje da za nju nema predaha.

Nekadašnja Posh Spice već je nekoliko puta sa svojim pratiocima na društvenim mrežama podelila kako izgleda njena workout rutina, te čak drži korak sa suprugom Davidom, bivšim profesionalnim fudbalerom. Takva forma ne postiže se zabušavanjem, pa Victoria sa svojim ličnim trenerom Bobbyjem Richom trenira nezavisno od toga gde se nalazi – putem videa.

Modna dizajnerka i preduzetnica je možda trenutno na godišnjem odmoru, ali sastavni deo njega su vežbe snage, a to je pokazala i selfijem u ogledalu s ključnim spravama koje treba za trening: prostirka, tegovi i iPad putem kojeg ostaje u kontaktu sa svojim trenerom. Takođe, u svom domu poseduje i traku za trčanje koja je nezaobilazan deo njenog treninga.

Victoria Beckham je neumorna kada je u pitanju trening, a čini se da je to ključ njene top forme.
BACKGRID / Backgrid UK / Profimedia Various, UNITED KINGDOM - Celebrity Social Network Photos! *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*,Image: 646810852, License: Rights-managed, Restrictions: *** HANDOUT image or SOCIAL MEDIA IMAGE or FILMSTILL for EDITORIAL USE ONLY! * Please note: Fees charged by Profimedia are for the Profimedia's services only, and do not, nor are they intended to, convey to the user any ownership of Copyright or License in the material. Profimedia does not claim any ownership including but not limited to Copyright or License in the attached material. By publishing this material you (the user) expressly agree to indemnify and to hold Profimedia and its directors, shareholders and employees harmless from any loss, claims, damages, demands, expenses (including legal fees), or any causes of action or allegation against Profimedia arising out of or connected in any way with publication of the material. Profimedia does not claim any copyright or license in the attached materials. Any downloading fees charged by Profimedia are for Profimedia's services only. * Handling Fee Only ***, Model Release: no, Pictured: Victoria beckham, Credit line: BACKGRID / Backgrid UK / Profimedia

Vežbe snage ključne su za izgradnju mišića i poboljšanje gustoće kostiju, a uz to smanjuju stres i odlična su vežba ako želite da se osećate snažnije i moćnije. Takođe, ne zahtevaju previše opreme, pa nema opravdanja za zabušavanje tokom godišnjih odmora – ukoliko ne planirate svojom prtljagu da dodate još par kg u obliku tegova, možete improvizovati s težinom tela, bočicama vode - i osećati se zdravo i fit gde god se nađete.

KAKO VICTORIA BECKHAM OSTAJE U TOP FORMI: Modna ikona otkrila koje vežbe radi čak i na godišnjem odmoru
PLANET PHOTOS / Planet / Profimedia 24-2-2021 Celebrity Selfies Pictured: Victoria Beckham,Image: 664914471, License: Rights-managed, Restrictions: *** HANDOUT image or SOCIAL MEDIA IMAGE or FILMSTILL for EDITORIAL USE ONLY! * Please note: Fees charged by Profimedia are for the Profimedia's services only, and do not, nor are they intended to, convey to the user any ownership of Copyright or License in the material. Profimedia does not claim any ownership including but not limited to Copyright or License in the attached material. By publishing this material you (the user) expressly agree to indemnify and to hold Profimedia and its directors, shareholders and employees harmless from any loss, claims, damages, demands, expenses (including legal fees), or any causes of action or allegation against Profimedia arising out of or connected in any way with publication of the material. Profimedia does not claim any copyright or license in the attached materials. Any downloading fees charged by Profimedia are for Profimedia's services only. * Handling Fee Only ***, Model Release: no, Credit line: PLANET PHOTOS / Planet / Profimedia